Focus & Cognitive Flexibility: Staying sharp in a distracted world

In this interactive workshop, neuroscientist Dr. Cam Higgins and high-performance coach Veronica Mason will explore how to stay focused and adaptable in a world where our attention is constantly being pulled in different directions. Drawing on the latest findings from their work together as Co-Founders of Onyx Neuro, Cam will unpack the neuroscience of focus and cognitive flexibility, including what happens in our brains when we’re constantly switching between tasks and demands, before Veronica makes this information applicable to everyday life through practical exercises designed to help you experience the difference that more intentional focus can make. You’ll leave with a better understanding of how your brain works, along with practical tools you can use straight away to protect your attention and perform at your best. This event was sold out last year, so get in quick!