Full Moon Breathwork & Sound Healing – Bondi

✰ On this Full Moon, join us to regulate your nervous system, ignite your inner light & manifest what you wish to create ✰ On this October Full Moon, we’ll come together for a deeply restorative evening of Breathwork & Sound Healing at the iconic Bondi Pavilion. Full Moons offer a powerful monthly ritual to pause and connect with yourself. Harness this cosmic energy to align with your true path and manifest your dreams. We’ll begin with transformative pranayama breathwork to release stagnant energy and stuck emotions, preparing your body and mind to fully receive the immersive sound journey. After grounding in gratitude and setting a clear intention, you’ll lie back and be carried inward by the frequencies of Tibetan and crystal singing bowls, a majestic Paiste gong, shamanic drums, rainsticks, chimes and the Wave. As the sounds unfold, stress and tension gently dissolve, allowing you to sink into a deep meditative state, access altered states of consciousness and reconnect with your true self. Designed to recalibrate your nervous system, restore balance in your body and reach a deep state of relaxation, the journey unfolds through the frequencies of Tibetan and crystal singing bowls, a majestic Paiste gong, shamanic drums, rainsticks, chimes and the Wave. As the sounds wash over you, stress and tension gently dissolve, allowing you to sink into a deep meditative state, reconnect with your true self and access altered states of consciousness. ⫸ Pranayama breathwork is an ancient yogic practice that emphasizes conscious control and regulation of the breath to balance the nervous system, support healthy immune function and cultivate mental clarity. ⫸ Sound healing uses vibrations and frequencies to activate the parasympathetic nervous system, support healthy vagal tone and promote coherence and harmonious balance within the body. When combined, their healing effects are amplified. Together, these practices help release energetic blockages and tension, promote deep relaxation, reduce stress and anxiety and enhance overall wellbeing. Experience the Benefits of Sound Healing: The sound waves and vibrations of the healing instruments can help slow down brainwave activity, from faster beta to slower alpha and theta rhythms, while supporting the activation of the parasympathetic nervous system - our body's natural rest-and-digest response. This can help to: ​❤︎ reduce stress and anxiety ❤︎ create calmness and relaxation ❤︎ quieten the mind ❤︎ improve sleep ❤︎ increase creativity ❤︎ deepen meditation ❤︎ rejuvenate and regenerate the body ❤︎ revive energy levels after illness or burnout All played live. No previous experience needed. All welcome. Doors open 10 minutes before the event starts and will be locked once the event has started. Please arrive on time to avoid disturbing the group. Please bring the following for your comfort (this room provides no equipment): ✭ yoga mat or blanket to lie on ✭ blanket to stay warm ✭ pillow or cushion ✭ eye pillow or mask (or anything to cover your eyes) ✭ optional: bolster for under your knees ✭ optional: any crystals or objects you’d like to have charged on the sound altar Please make sure you: ✭ wear comfortable clothes ✭ arrive well-hydrated ✭ refrain from wearing any perfumes or colognes (natural essential oils are fine) ✭ finish eating at least 1.5 hours before the event ✭ keep caffeine, alcohol and meat consumption to an absolute minimum for 24 hours before the event. Elevate your sound healing and meditation rituals with SEED OF LIFE HEALING's thoughtfully crafted Chakra Balancing Oils! Follow me on Instagram @SeedofLifeHealing for updates and upcoming events. I'm so looking forward to welcoming you to a deeply restorative evening in Bondi! In gratitude, Viktoria SEED OF LIFE HEALING [email protected] www.seedoflifehealing.com www.instagram.com/SeedofLifeHealing www.facebook.com/SeedofLifeHealing If you feel unwell, please stay at home (your ticket is transferable; you can give it to a friend). Disclaimer: By purchasing a ticket to a sound healing event hosted by SEED OF LIFE HEALING, you accept the Terms & Conditions. You acknowledge that you are engaging in the sound healing events or private sessions at your own risk. You agree to refrain from participating in the more intense pranayama breathing exercises if you have any medical conditions, including but not limited to high blood pressure, epilepsy, heart conditions, respiratory issues, or if you are pregnant. You will act within your own capabilities and limitations and in case of concerns or questions you will consult a qualified doctor prior to the sessions or events.