How to get your pelvic floor working for you.

Join Maven Coaching and Base Physio for a free practical seminar designed for women who lift, train and want to better understand their pelvic floor. We’ll cover how your pelvic floor works during movements like squats, deadlifts, running, jumping and lifting, what symptoms like leaking or heaviness might be telling you, and practical strategies for breathing, pressure management and training. Because having pelvic floor symptoms doesn’t mean you need to stop training — it means you need the right tools to keep moving forward.