Mindset Meets Yin- Late Summer

MINDSET MEETS YIN: LATE SUMMER Earth Element | A seasonal journey back home to yourself When was the last time you truly gave yourself permission to pause, slow down and come back to centre? In Traditional Chinese Medicine, Late Summer is associated with the Earth element — representing nourishment, stability, grounding and our ability to feel supported and content. It's a season that invites us to turn inward, find balance and take stock of what we need to feel nourished, both physically and emotionally. After the busyness of the festive season, join me for a nourishing 90-minute experience designed to help you slow down, reconnect with yourself and create a more grounded foundation for the year ahead. Through guided mindset reflection and journaling, we'll explore the patterns of overthinking and worry, where we might be giving too much of our energy away, and how we can become more open to receiving, finding contentment and coming back to our own centre. We'll then move into a deeply nourishing Yin practice inspired by the Spleen and Stomach meridians, both associated with the Earth element. Through supported postures, breathwork and stillness, we'll create space to release tension, settle the nervous system and restore a sense of balance within the body. Leave feeling grounded, nourished and more centred — with a quieter mind, a calmer nervous system and a renewed sense of balance as you step into the year ahead. THE DETAILS • 90-minute Yin, breathwork, mindset and reflection experience • Thursday 28 January | 7:30–9:00pm • Code Hot Studio, Brookvale • Individual ticket: $49 • Limited to 16 mats • Guided workbook and yoga mat provided MAKE IT A SUMMER JOURNEY You can also join the full Mindset Meets Yin Summer Series for $129 Your bundle includes: • Early Summer: Fire element – joy, connection and vitality | 10 December • Reflect & Reset: End-of-year reflection and intentions for 2027 | 17 December • Late Summer: Earth element – nourishment, grounding and coming back to centre | 28 January Come as you are. Leave feeling a little more grounded, nourished and at home within yourself.