Mindset Meets Yin- Reflect & Reset

MINDSET MEETS YIN: REFLECT & RESET End-of-Year Edition | Reflect • Release • Realign When was the last time you paused to reflect on how far you've come, rather than focusing on how far you still have to go? As the year comes to a close, we're often so busy thinking about what's next that we forget to acknowledge everything we've experienced along the way. The challenges, the lessons, the growth, the moments that shaped us and the person we've become. Join me for a nourishing 90-minute experience to slow down, reflect on 2026 and create space for the year ahead. Through guided mindset reflection and journaling, we'll look back on the highs and lows of the year, celebrate our growth, acknowledge the lessons and explore what we're ready to release. We'll then turn our attention towards 2027, setting meaningful intentions and exploring the mindset, habits and energy we want to bring into the new year. We'll finish with a deeply nourishing Yin practice, using breathwork, supported postures and stillness to settle the nervous system, connect with the body and integrate the reflections and intentions we've explored. Leave feeling lighter, clearer and more connected to yourself — with a renewed sense of direction and intention, ready to step into 2027 feeling aligned with what truly matters to you. THE DETAILS • 90-minute Yin, breathwork, mindset and reflection experience • Thursday 17 December | 7:30–9:00pm • Code Hot Studio, Brookvale • Individual ticket: $49 • Limited to 16 mats • Guided workbook and yoga mat provided MAKE IT A SUMMER JOURNEY You can also join the full Mindset Meets Yin Summer Series for $129 Your bundle includes: • Early Summer: Fire element – joy, connection and vitality | 10 December • Reflect & Reset: End-of-year reflection and intentions for 2027 | 17 December • Late Summer: Earth element – nourishment, grounding and coming back to centre | 28 January Come as you are. Take a moment for yourself, honour how far you've come and make space for where you're going.