Nervous System Regulation & Soundbath Meditation

Nervous System Regulation & Soundbath Come home to calm. If your mind has been racing and your body feels like it's stuck on "go," this class is for you. Join us for a gentle, restorative session that helps you soften, breathe and reset. What we'll do • Nervous system regulation: simple, practical breathwork and mindful movement that signal safety to your body • Soundbath meditation: lie back and let the layered tones and vibrations carry you into deep rest • Integration: a few quiet minutes to settle before you head back into your day You'll leave feeling • Calmer and more grounded • Lighter in your body • Clearer in your mind • Equipped with tools you can use again at home Who it's for Everyone. No experience is needed and there's nothing to get "right". If you can lie down and breathe, you can do this. It suits anyone who's feeling stressed, overwhelmed, or simply in need of a pause. Details: we will provide comfy airbeds, small neckrest and warm blankets • Bring: a towel, water to drink • Wear: comfortable clothes you can relax in and warm socks About your facilitator Sherylanne McLeod is the founder of Pure Bliss Metaverse, a conscious wellness ecosystem offering soundbath meditation, breathwork, tai chi and mindful movement. A former dance school owner and world dance champion and international speaker, she creates spaces that are welcoming, grounded and deeply restorative. Spaces are limited, so book your ticket now and give yourself the gift of stillness.