Planting the Seed

3.5 Hour Elemental Workshop Spring is a season of new beginnings, growth and movement. In traditional Chinese medicine, spring is connected to the wood element. A time to create space for what is ready to grow. But, what does that look like in your life? Planting the seed is an immersive workshop designed to help you slow down, understand your body and explore what you need to grow, without forcing it. Together through intentional movement, breathe, sound and reflection, we'll explore the connection between Spring, the wood element and the body. What to expect • Connection with others • Cacao to open the heart • Learn about the wood element and the mind body connection • Explore simple nervous system regulation tools • Move, breathe and feel the element in your body • Surrender into yin yoga, sound healing and deep rest • Plant your own seed to take home • End with light refreshments and community You wont just learn about the wood element, you'll get to experience it. You'll leave with tools to help recognise what your body is communicating and ways to support yourself beyond the workshop. This workshop is for you if you : • Feel like you're constantly "on" and want to slow down • What to understand your body better • Are curious about TCM and the five elements • Are navigating a transition or new beginning • Want tools to support yourself through everyday stress • Craving meaningful connection with like minded people • Want to create more space for yourself this spring • Want to experience deep relaxation No previous yoga or meditation experience needed. 🌱 What are you ready to grow? Prefer to book directly with Solunna? You can now book your place directly via bank transfer, with no additional booking fee. Simply complete the Direct Booking Form below. Once you submit the form, the bank transfer details and payment instructions will appear. Please note: Your place is only confirmed once payment has been received. https://forms.gle/AgujxiiBh9QMBkXG9 Book your spot now Limited spaces available