Postnatal Pilates for Mums - Summer Hill

Postnatal Pilates for Mums is a slow and controlled Pilates based class for mother's post childbirth. Bring your baby along and they can be involved or have a roll around or sleep during the class. Some important things to note: • Registration in advance is essential. • Registering for the class is agreeing to the fact that you are physically capable of participating in exercise. If you are unsure, please speak to your doctor. • Bring a water bottle. • Bring a yoga mat or towel. • Arrive 5 minutes early to allow you to get setup before class. In the event of bad weather, this class will be held at Summer Hill 3Bridges Centre - right next to the park. Do you want more group fitness classes? Check out Aquatic centres - Inner West Council (nsw.gov.au) for more information.