Sacred Mantra and Sound Healing

Sound and mantra are powerful healing tools in Tibetan medicine, traditionally used to calm disturbed wind energy (rLung) — the subtle force linked to stress, anxiety, overthinking, and emotional imbalance. Through sacred sound, mindful breathing, and mantra recitation, we can cultivate greater calm, clarity, grounding, and emotional wellbeing. This session is open to everyone, whether you are new to meditation or have an established spiritual practice. It offers a welcoming space to reconnect with yourself, cultivate inner peace, and support overall wellbeing. Please Note: this is an in-person session.