StrongFirst Bodyweight 101: The Naked Warrior

Bodyweight 101: The Naked Warrior Zero-to-hero bodyweight strength! Stop wasting hours on hundreds of empty push-ups and start building real-world strength using nothing but your own bodyweight! No matter your starting point, this hands-on workshop breaks down advanced movements into simple, step-by-step progressions anyone can follow. You’ll master the foundational tension techniques elite athletes use to build serious strength safely—no experience, gym membership, or heavy iron required. At Bodyweight 101 workshop you will learn: • The body language of strength—powerful cues from martial arts, gymnastics, and strength sports that will make you stronger on the spot • Zero-to-hero progressions in two “bodyweight powerlifts” • The One-Arm Pushup—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it • The Pistol—the ultimate mix of lower body mobility, strength, and muscle that does not chafe • “Grease the Groove”—radical Russian programming, flexible and fail-proof • Get strong anywhere, anytime—In case civilization is temporary® "Early Bird" discount ends on the 7th of November, register today to avoid missing out! Licensed by StrongFirst, Hosted and presented by StrongFirst Elite Instructor and Team Leader Hugo Cranswick