Sunday Reset - Breathwork for Better Sleep in Bondi

Join us every Sunday at 5pm in Bondi to switch off the week and set up your best sleep of the week. 60 minutes of active, mindfulness-based breathwork: energising breath rounds, progressive holds, and a guided meditation to land. You do the work, your nervous system does the rest, and most people sleep deeper that night than they have in weeks. No fluff, no performance pressure. Just you, your breath, and an hour that leaves you calm and clear before Monday. Perfect if you lie in bed with a busy head, wake through the night, or drag yourself into the week already tired. Sundays, 5pm | Bondi PARKING AVAILABLE - DM AFTER PURCHASE This is an active yet accessible guided breathwork experience. Ideal for first-timers, busy parents, professionals, or anyone who wants to end the week calm and sleep well. Here's the why: we work in rounds of active, energising breath and progressive breath holds. That builds CO2 tolerance and pushes your system, and then it drops. That rebound out of go mode and into deep rest is exactly the state your body needs to fall asleep faster and sleep through, which is why people so often tell us they sleep like the dead that night. Using energising music, structured breath patterns and progressive breath holds, we improve lung capacity and increase CO2 tolerance, strengthening both physiological and mental resilience. The experience finishes with a guided meditation to integrate the work and leave you settled, clear, and ready for a proper night's sleep. What to Bring ✨ Warm, comfortable clothing, body temperature can drop during breathwork ✨ A blanket, jacket or eye mask (optional but recommended for comfort) ✨ A water bottle ✨ A cushion (optional for comfort) ✨ Socks must be worn at all times in this studio, thank you Who This Is Not For This is active breathwork with rounds of fast breathing and breath holds, so while it's accessible to beginners, it may not be suitable if you are: ✨ Currently pregnant ✨ Living with a serious heart condition ✨ Diagnosed with epilepsy ✨ Experiencing severe asthma ✨ Living with schizophrenia ✨ Managing unmanaged PTSD If you are unsure, please contact Lauren before booking to ensure this style of breathwork is appropriate for you. What You May Experience ✨ Deeper, easier sleep that night ✨ A calmer, quieter nervous system ✨ Less mental chatter at bedtime ✨ Emotional release ✨ A sense of calm, lightness and groundedness Feedback from the last visit in Mornington Peninsula 💬 “Lauren’s voice — a great guide.” 💬 “The continual talking and walking around was very supportive — it kept me breathing.” 💬 “I felt very held and supported.” 💬 “You are perfect as you are.” 💬 “The touch on my head was amazing.” 💬 “Your suggestions for expanding my energy beyond myself felt so important for the world.” 🌿 100% left feeling calmer, more relaxed, or more at peace 🌟 74% gave a perfect 10/10 📊 Average rating: 9.7/10 Lauren Wainer Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.