The Sleep Rest Sound Bath

Quiet your mind, unwind your body and make space for a deeper night’s rest with a calming sound bath. The Sleep Reset Tired, but finding it hard to switch off when your head hits the pillow? This sound bath is an invitation to step away from the noise of the day and give your mind and body time to unwind. Settle in, get comfortable and be guided through gentle relaxation and the soothing sounds of crystal singing bowls. There’s nothing to do and nowhere to rush just space to rest. I regularly have guests tell me they have their deepest night’s sleep after a sound bath. Every experience is different, but you’ll leave having made time for the rest you need. Settle comfortably, close your eyes and be guided through: ✨ Gentle meditation ✨ Intention setting ✨ Crystal and Tibetan singing bowls ✨ Gong and soothing chimes ✨ Time to rest, reset and simply receive No experience is necessary. Come as you are. Only 14 spaces are available for this intimate experience. Book your place now and come out feeling rested. Mats, bolsters and blankets are all provided just turn up in comfy clothes :) Before booking Please note that this experience may not be suitable during the first trimester of pregnancy or for anyone with sound-triggered epilepsy or seizures. If you are unsure whether sound healing is appropriate for you, please seek advice from your healthcare professional before booking. Your facilitator Julie is the founder of Be At One and a trained sound and energy healing practitioner. Her calming experiences combine sound, meditation and intention to create a welcoming space where you can slow down, reconnect and simply be.