Woollahra Life - Aqua Fitness

Fun water-based fitness for 50+, building strength, balance & core stability in a safe, supportive environment. When: Term 3 (Thursday 30 July – Thursday 1 October) Time: 12pm – 12:45pm Where: Level B/100 New South Head Rd, Edgecliff, 2027 Cost: Price varies depending on week of enrolment *Excludes booking fee. Aqua Fitness is a fun and supportive water-based exercise class, especially suited to those aged 50 and over, though everyone is welcome. The class includes a mix of activities such as walking, light jogging, stepping, and gentle floating using noodles, along with resistance exercises using water dumbbells. It is a great way to build strength, improve coordination, and enhance core stability in a safe and supervised environment. What to bring to your class… • Appropriate swimwear • Towel • Bottle of water (no glass) Woollahra Life! invites you to stay active and connected in a friendly and accessible environment. Spaces are limited, so don’t miss out! Register today to secure your spot. For more information contact Llanos Perez on 1300 882 962. This is a Woollahra Municipal Council program facilitated by Holdsworth.