Stroll, Sip, Support Townsville

Come join other carers for a light walk around Riverway followed by a coffee at the local Riverway Cafe after. Caring for someone you love can be deeply rewarding — but it can also be exhausting, overwhelming, and isolating. You don’t have to do it alone. Our Walk & Talk group offers carers a gentle, supportive space to boost mental wellbeing simply by walking side by side along the river and connecting with others who truly understand the caring role. 💚 How walking and talking supports your mental health: ✨ Reduces stress and anxiety – Gentle movement and fresh air help calm the nervous system and clear the mind. ✨ Lifts mood naturally – Walking releases feel-good endorphins that can ease low mood. ✨ Decreases feelings of isolation – Being alongside people who “get it” reminds you that you’re not alone. ✨ Encourages emotional release – Talking while walking often feels easier and less intense than face-to-face conversations. ✨ Creates space to breathe – Time outdoors offers a reset from daily pressures and caring responsibilities. ✨ Builds supportive connections – Share experiences, swap tips, or simply enjoy quiet company in a pressure-free environment. There’s no expectation to talk if you don’t want to. You’re welcome to walk, listen, and just be present. This is your time — for connection, fresh air, gentle movement, and wellbeing. 🌊🚶‍♀️ Because caring for yourself matters too. 💙 There’s no expectation to talk if you don’t want to — you can walk, listen, and just be present. The focus is on connection, self-care, and peer support in a safe, welcoming space. Who is it for? Unpaid carers supporting a family member or friend.