Women's Self Defence Class - Townsville, QLD

This Self-Defence program empowers everyone with practical skills to recognise danger, avoid conflict and respond effectively if threatened. ** OVER 2 SESSIONS ** Current, ex-serving veterans and their family members are invited! Invest in yourself by learning skills that could make a lifelong difference. Training focuses on awareness, prevention and simple, effective techniques that anyone can learn. Benefits • Increase Personal Safety • Build Confidence • Improve Awareness • Learn Practical Techniques • Reduce Fear • Train in a Supportive Environment • Beginner Friendly • Experienced Instructors At United Martial Arts & Fitness, they equip you with real-time self-defense techniques designed for the body’s natural fight-or-flight response. No months of training required - just instant, effective action when it matters most.