Calm & Co Services - Wollongong Monthly NDIS Community Yoga Classes

Inclusive outdoor NDIS yoga to move, breathe, connect and be in nature. This space is beginner friendly and all are welcome ! Join us for a welcoming outdoor yoga class at Blackbutt Forest. A relaxed space to slow down, connect with your body, breathe, and meet others in the community. These classes are designed to be inclusive, supportive and accessible, with no previous yoga experience needed. Come exactly as you are and move at a pace that feels comfortable for you. Whether you’re completely new to yoga or already enjoy moving your body, you’re welcome to join us. 📍 Important: Meeting Location Please note that Blackbutt Forest has multiple entrances. We will NOT be meeting at just any entrance to the reserve. Our meeting point is next to the accessible toilet block, at the Blackbutt Way side of Blackbutt Forest. Please make sure you enter the reserve via Blackbutt Way and look for the accessible toilet block — this is where we will meet. What to Expect • Gentle, inclusive yoga suitable for different abilities and experience levels • Breathing and mindful movement • Time to connect with your body and check in with how you’re feeling • A relaxed outdoor setting surrounded by nature • Opportunities to meet and connect with other people in the community • A welcoming environment where you can participate at your own pace • No pressure to perform or do anything that doesn’t feel right for you What to Bring Please bring: • A yoga mat or a large towel • Water • Comfortable clothing you can move in • Weather-appropriate clothing • Anything else that helps you feel comfortable during the session Support People Are Welcome You are welcome to bring a support person with you free of charge. Support workers and support people are asked to please bring their own yoga mat or towel if they would like to participate alongside you. NDIS & Support If you have questions about payment, NDIS funding, or whether the class is suitable for your support needs, please feel welcome to give me a call for a chat. There’s no need to have everything figured out beforehand, I’m happy to talk through your options and see how I can best support you. Come As You Are This is a space to move, breathe, connect and enjoy being outdoors, without judgement and without needing to be perfect. You don’t need to be flexible. You don’t need to have done yoga before. Just bring yourself, your water bottle and a willingness to take a little time for you.