Stress and Anxiety 9D Breathwork

Stress & Anxiety | 9D Breathwork Experience Wednesday 2 December 2026 | 6PM Does your mind feel like it's constantly running? Are you always thinking about what needs to be done next, looking after everyone else and struggling to find a moment to just breathe? Sometimes life gets so busy that we don't even realise how much stress we're carrying until we finally stop. This session is your opportunity to do exactly that. At Kora Wellness, we'll guide you through an immersive 9D Breathwork journey combining guided breathing, music, sound and visualisation to help you step away from the noise of everyday life and reconnect with yourself. We'll explore how stress affects our nervous system and how becoming more aware of our breathing can help us respond differently when life feels overwhelming. This isn't about fixing yourself or pretending that life isn't stressful. It's about giving yourself the space to slow down, notice what you're feeling and experience what it's like to put everything else aside for a little while. What to expect • A welcoming and supportive environment • A simple introduction to stress and the nervous system • An immersive 9D Breathwork journey using headphones • Time to rest, reflect and reconnect with yourself You don't need any previous breathwork experience, and there's nothing you need to bring. Everything is provided. You spend so much of your life doing, thinking and giving. This is your time to simply be. Come exactly as you are. Event Details Wednesday 2 December 2026 6PM Kora Wellness 43 Wentworth Street, Port Kembla