SLOW TIDE: Candle light pilates x yoga nidra

Unwind and flow with candlelight vibes, mixing gentle Pilates moves and deep yoga nidra relaxation. As the days grow darker, give yourself an evening to slow down. Slow Tide is a gentle, candlelit session in two parts. We begin with mindful Pilates: slow, flowing movement that wakes up the body, builds quiet strength, and brings your attention back to your breath. Then we let it all settle into Yoga Nidra, a guided deep-relaxation practice done lying down, often called "yogic sleep." You stay comfortably still while your nervous system unwinds, and you leave feeling rested, clear, and lighter. Good to know • Open to all levels, and no experience is needed. • Wear comfortable clothing. If possible, wear layers as you might cool down during yoga nidra. • Bring your own mat (cushion and blanket are highly recommended). • Please arrive between 18:00 and 18:15 sharp so we can begin together in calm. • Space is limited to keep the setting intimate. • Tea and chocolates are provided afterwards.