3-Day Winter Vipassana & Yoga Retreat

3-Day Winter Vipassana & Yoga Retreat at Gull Lake, AB. Silence, meditation, yoga & sound healing. Jan 21–24, 2027. Overview Disconnect from the noise. Reconnect with yourself. Begin 2027 with a 3-Day Winter Vipassana & Yoga Retreat at Gull Lake, Alberta. About the Retreat Winter is nature’s season of rest and turning inward. While the lake lies still under snow and ice, this retreat invites you to do the same: slow down, step away from daily distractions, and reconnect with yourself through silence, meditation, mindful movement, and the quiet of a snowy landscape. Whether you’re completely new to meditation or have an established practice, our experienced teachers will guide you throughout the retreat. Retreat Details 📅 Thursday, January 21 – Sunday, January 24, 2027 (3 nights) 📍 Gull Lake, Alberta. Approximately 1.5 hours from both Calgary and Edmonton 🕓 Arrival: 7 pm on Jan 21 · Departure: 12 pm on Jan 24 What You’ll Practice Noble Silence Create the mental space needed for deep transformation by reducing external distractions. Vipassana Meditation Learn and deepen the practice of Anapanasati (breath awareness) and mindful observation of bodily sensations. Hatha Yoga Daily yoga sessions to improve flexibility, release tension, and prepare the body for meditation. Pranayama Breathwork techniques to steady the nervous system, improve focus, and build inner warmth during the cold months. Sound Healing Deep relaxation through sound vibrations that support emotional release and inner calm. A Typical Day Morning: Awaken Body & Mind • Tibetan Prostrations to build internal heat • Sunrise Meditation as the winter light arrives • Energizing Hatha Yoga Midday: Mindful Living • Nourishing warm vegetarian meals • Silent mindful eating • Short winter walks in the snow-covered woods by the lake Afternoon: Deepen the Practice • Vipassana Meditation • Pranayama • Sound Healing • Personal reflection and journaling Evening: Integration & Rest • Indoor Walking Meditation • Group OM Chanting • Restorative Shavasana What’s Included • 3 nights accommodation in a warm, peaceful retreat venue • Daily meditation instruction • Hatha Yoga classes • Pranayama sessions • Sound Healing sessions • Walking meditation • OM chanting • Two warm vegetarian meals daily • Fresh fruit, snacks, and hot tea Accommodation & Pricing Choose the accommodation that best supports your retreat experience. A $349 deposit is paid at registration to secure your spot. The remaining balance is paid on arrival at the retreat. Early Bird Pricing (registrations through December 31, 2026): • Single Room: $749 total ($349 deposit + $400 on arrival) + Eventbrite fees • Shared Women’s Room: $549 per bed ($349 deposit + $200 on arrival) + Eventbrite fees Regular Pricing (from January 1, 2027): • Single Room: $849 total ($449 deposit + $400 on arrival) + Eventbrite fees • Shared Women’s Room: $649 per bed ($449 deposit + $200 on arrival) + Eventbrite fees Transportation Optional organized transportation is available from both Calgary and Edmonton. What to Bring • Warm layers, a winter jacket, winter boots, hat, and gloves for outdoor walks • Comfortable, loose clothing for yoga and meditation • Warm socks and slippers for indoor practice • A shawl or blanket for sitting meditation • A water bottle and a journal • Any personal medications Refund Policy • Cancellations made 30 days or more before the retreat start date (by December 22, 2026) are eligible for a refund of the $350 deposit, less non-refundable Eventbrite processing fees. • Deposit transfers to a future retreat may be requested up to 14 days before the retreat start date (by January 7, 2027), subject to availability. Transferred deposits remain valid for 12 months. • Within 14 days of the retreat start date, deposits are non-refundable and non-transferable. • Registrations may be transferred to another participant with prior approval from the organizers. • If the retreat is cancelled by the organizers, all payments will be refunded in full. Reserve Your Spot To preserve a peaceful and intimate atmosphere, spaces are intentionally limited. Start the new year from a place of stillness. Slow down, reconnect with yourself, and experience the transformative power of meditation, yoga, silence, and winter nature. We look forward to welcoming you to Gull Lake this January.