Squat Strong - Barbell Squat Workshop

Master the barbell back squat with expert small-group coaching. Squat Strong: Barbell Squat Workshop Hosted by Bells of Steel 📅 Date: Sunday, October 18th 🕙 Time: 11:00 AM – 12:30 PM 📍 Location: Bells of Steel HQ, Calgary 💵 Price: $30 per person 👥 Capacity: 6 spots only About This Event Ever watched someone squat heavy with effortless form and thought "how do they do that"? This is how. Squat Strong is your low-pressure, high-fun deep dive into the barbell back squat — coached in our 1,500 sq ft Calgary HQ. In 90 minutes, you'll break down proper squat setup, bracing, depth, and bar path, then put it all together in a short, beginner-friendly workout built around the movement. No experience required. Just bring a willingness to learn and move. Meet Your Coaches You'll be learning from coaches Mo and Aleesha. Mo holds a National Certificate in Strength & Conditioning and trained under Olympic champion Mohamed Ehab. He specializes in coaching adults — especially newer lifters and the 40+ crowd — and has a knack for breaking complex movements into cues that actually click. Aleesha, a certified personal trainer with a degree in kinesiology and a former bodybuilding competitor. She brings a strong technical eye for movement mechanics along with firsthand competition experience to help you build a squat that's both safe and strong. What You'll Learn • Proper setup, stance, and bar positioning for the back squat • Bracing, breathing, and bottom-position mechanics • Common squat faults and how to self-correct them • Cues you can take to any gym to keep progressing Who This Is For This workshop is open to the public and designed for beginners. It's perfect if you're brand new to lifting, returning after time away, or training at home and want real, hands-on coaching on one specific lift from experts. Requirements • No lifting experience required • Able to perform a comfortable air squat • Injury-free, or cleared to train by a medical professional Before You Register, Please Confirm When you sign up, you'll be asked to confirm the following: • I can perform at least 5 controlled bodyweight squats • I am injury-free or cleared to train • I agree to the waiver and photo release What's Included • 90 minutes of small-group coaching with Mo and Aleesha (max 6 participants) • A short, fun workout to put your new squat skills to the test • A free Bells of Steel t-shirt for every attendee • Exclusive discount codes for Bells of Steel gear • 3 months of complimentary access to the Bells of Steel Training App Important Notes Spots are limited to 6 to keep coaching personal and hands-on — once they're gone, they're gone. Photo & Video Disclaimer By attending this event, you consent to being photographed and filmed by Bells of Steel staff for use in social media, marketing, and promotional content. This may include images and video clips of you participating in the workshop. Content may be edited, posted, and reused across our channels (Instagram, TikTok, YouTube, website, etc.) Questions? Reach out before booking and we'll get you sorted.