The Intentional Living Series

Alanna Green (Reiki Master Practitioner, Certified Coach and Spiritual Guide) and I (Denee Gallant Ramsay, Owner of Eternal Wellness) are excited to announce our Second Session of The Intentional Living Series! Our Two speakers that will be joining us this sessions will be Carol Richard and myself, Denee Gallant Ramsay! Carol Richard is a nervous system and sleep coach who helps people who struggle with sleep understand what their body is trying to communicate. Her work focuses on helping people regulate their nervous system, reduce anxiety around sleep, and reconnect with the body’s natural ability to rest. Participants will learn: • why the nervous system plays a key role in sleep • why thoughts and emotions often become louder at night • simple ways to help the body shift out of stress and into a calmer state that allows sleep to come more easily. AND Denee Gallant Ramsay is a Certified Personal Trainer with CSEP and Certified ISSA Nutritionist. Denee will be discussing the benefits of physical activity and nutrition 3 supplements that everyone should be taking and their benefits. Session Topics and Dates: April 26th, 2026: Sleep/Physical Health and Wellness September 27th, 2026: Mind, Body, Soul November 22nd, 2026: Mental Health Sign up today and embrace a journey towards intentional living and personal growth with us!