One-Day Somatic Yoga & Ayurveda Retreat with Jai & Aman

Restore & Revitalize with gentle somatic yoga, breathwork & deep rest to calm your nervous system & restore your energy. All levels welcome. Unwind. Restore. Revitalize. A One-Day Somatic Yoga & Ayurveda Retreat with Jai & Aman Reconnect with your energy. Restore your balance. Rediscover the joy of living well. Feeling tired, wired, or stretched too thin? Spend a day slowing down with us. This six-hour retreat blends gentle somatic movement, restorative yoga, breathwork, and deep relaxation with the wisdom of Ayurveda and mindful living. You'll leave with practices you can realistically keep using long after the day is over. What is somatic movement? Somatic movement is slow, mindful movement that helps you notice and release held tension and supports your nervous system in settling into rest. What you'll experience • Restorative yoga with supported poses and plenty of time to rest • Simple, practical nervous-system education: how stress affects sleep, energy, and relaxation, and how to settle & restore yourself • Gentle breathwork, including comfortable breathing practices that support the vagus nerve • A unique yoga nidra practice to completely reset your nervous syetem. • A guided meditation and visualization • Ayurvedic insights for everyday vitality • Optional journaling and a closing circle • A full hour of lunch and rest, because rest is part of the retreat Meet your guides Jai Kai is a certified yoga teacher, yoga therapist, and Ayurvedic health counselor with over 20 years of experience leading yoga and wellness retreats across Canada and the US. [Optional personal line.] Aman is a certified Hatha Yoga Teacher, Ayurveda Wellness Coach, integral Vedic Counselor, Yin Yoga Teacher and Advanced Yoga Nidra Teacher. She is also the co-founder of the Sacred Seed Yoga and Ayurveda. School. This retreat is educational and relaxing and is not a substitute for medical care. If you have a health condition, are pregnant, or are recovering from an injury, please check with your healthcare provider and tell us when you register so we can support you.