The Strength Summit

Join us for The Strength Summit presented by Farm Girl Fitness and lululemon, a one-day wellness experience designed to help women reconnect with their bodies, build confidence, and leave feeling stronger, inside and out. Hosted at Farm Girl Fitness, this thoughtfully curated retreat combines movement, education, personal growth, and community in a beautiful outdoor setting. If you're new to strength training or already on your wellness journey, you'll spend the day learning from industry experts, moving your body, and connecting with an incredible community of women. Event Details 📅 Sunday, September 27 🕙 10:00 AM – 4:30 PM 📍 Farm Girl Fitness, 10708 3rd Line, Halton Hills, ON Pricing 🤎 Farm Girl Fitness Members: $119 + HST (a code will be sent to you via email to use at checkout) 🤎 Non-Members: $139 + HST What's Included ✔️ A Strength Training Basics Workshop with Farm Girl Fitness Owner, Jessie Thomas. ✔️ 4 Educational Sessions with leading women's health experts including hormone health, pevlic floor health and body confidence. ✔️ Buffet Lunch provided by Kit's Little Kitchen ✔️ lululemon Experience & Giveaways ✔️ Body Confidence Workshop ✔️ Community Networking Meet Our Speakers 💪 Jessie Thomas Start the day with a Strength Training Basics workshop led by Farm Girl Fitness Owner, Jessie Thomas. Designed for all fitness levels, this hands-on session will teach proper movement patterns, foundational lifting techniques, and help you build confidence in the weight room. Whether you're brand new to strength training or looking to refine your form, you'll leave feeling stronger and more empowered. 🌿 Dr. Julia Fountain Hormonal health plays a significant role in how we feel, move, and recover. Julia will explore the connection between hormones and strength training, sharing practical strategies to help you better support your body and integrate strength training into your routine through every stage of life. 🌸 Physiotherapist - Meryl Da Costa Wondering if it's safe to strength train with a weak pelvic floor? Nicole will help answer that question and more. Learn how your pelvic floor impacts strength, stability, and everyday movement, along with practical guidance on how to safely build strength while supporting your pelvic health. 🌲 Kim Basler Step into the forest for an interactive body confidence workshop focused on creating a healthier relationship with your body, building confidence from within, and shifting your mindset around health and self-image. 🦴 Register Massage Therapist - Margaret Wallis Duffy Margaret will take a deep dive into the connection between strength and bone health, exploring what bone quality really means, how we can build stronger bones, and why understanding your bone health early matters. She’ll also demonstrate a bone health scan LIVE, with the opportunity for participants to have their own scan on site. The lululemon Experience We're proud to welcome lululemon as our Presenting Sponsor. Throughout the day, enjoy exclusive brand experiences, product showcases, giveaways, photo opportunities, and special surprises. More Than a Retreat. An Investment in Your Strength. The Strength Summit is more than a day away, it's an opportunity to invest in your long-term health. For too long, women were told that fitness was about being smaller. Today, we know that strength is one of the greatest predictors of longevity, independence, and quality of life. Strength means carrying your groceries with ease. Keeping up with your children and grandchildren. Supporting your bones, muscles, hormones, and pelvic floor as you age. It's having the confidence to trust your body and the resilience to continue doing the things you love for years to come. That's why we've designed The Strength Summit to be both an educational retreat and a hands-on experience. You'll leave with a deeper understanding of your body, evidence-based education you can trust, and the confidence to make strength training part of your lifelong wellness journey. Because strength isn't just about what you can lift. It's about building a healthier, stronger future for yourself. PLEASE NOTE: This event will not be cancelled but will be moved indoors if weather permits. This ticket is non refundable.