CO-ED BREATHWORK CIRCLE - December 18 2026

In this session we will be using a 2 part breath to open up our emotions, allow stuck energy to move, and open the heart. Breathwork Conscious Connected Breathing is a form of intentional breathing that allows the individual to shift their physiological state. In this state you may experience feelings of bliss, increased self-awareness, valuable insight, emotional release, and a deep sense of connection with the world and others in it. Breathwork offers a doorway to the subconscious. By accessing the subconscious through our breath, we can use this awareness for self-realization and, in turn, personal development. Journaling As it is common for insight and clarity to come during conscious breathwork, we will integrate the experience by journaling any thoughts, feelings, emotions, visions or downloads experienced during the session. Sharing Sharing with the group is encouraged (but not required) and assists with integrating the experience. The focus of this integration will be to allow for honest and vulnerable connection in a safe environment. ... What To Bring - A journal and a pen - Comfortable clothing - An open mind ... The exchange for this event is $44 and you can register at: https://www.tickettailor.com/events/thecircleofbreath