Solar Thursdays — Maṇipūra Chakra Yoga & meditation

Build confidence and inner strength through yoga, breathwork and meditation for focus, vitality and purposeful action. Solar Thursdays — Maṇipūra Chakra Yoga Solar Thursdays is an energizing 90-minute practice inspired by Maṇipūra, the Solar Plexus Chakra traditionally associated with confidence, determination, discipline and personal power. Through Classical Haṭha Yoga, strengthening postures, prāṇāyāma and meditation, this class invites you to awaken your inner fire, move beyond hesitation and approach life with greater clarity and courage. Thursday is traditionally connected with Jupiter, representing wisdom, growth and expansion. The practice brings together the transformative energy of Maṇipūra and the expansive qualities of Jupiter to help you cultivate strength guided by awareness—not ego. The class may include: • Core-strengthening and balancing āsanas • Twists and energizing movements • Solar Plexus–focused breathwork • Meditation for confidence and clarity • Guided relaxation and inner reflection No previous yoga experience is required. All levels are welcome. Join us every Thursday to strengthen your foundation, trust your abilities and direct your energy with greater purpose. Every Thursday at Yogshala Duration: 2 hours 📍 Yogshala – École de Yoga · School of Yoga