Live Life on the Veg Cooking Class: Plant-Based Cooking and Meal Planning

Join my in-person 4-week cooking and meal planning class in London ON. You create meals to take home. Class size is capped at four. $420. The class runs four consecutive Tuesdays starting on October 20, 2026. We will start at 9:30 and end at 11:45. Each week there will be a brief introduction to the topic. You then make the recipes following my demonstration or instructions. Bring containers of different sizes to take food home with you. Glass is best - mason jars or snap tight sealed containers. Weekly Topics: • Getting Enough Protein without Meat or Dairy Products • Maximizing Nutrition for Health and Weight Loss • Making it Easy - Tips for Shopping, Storage and Super Quick Meals • Meals with Non-Vegans - potlucks and family dinners that work for everyone Examples of Recipes: • Black Bean, Avocado, Tomato, Onion and Mango Salad (30 minutes or less) • Super-charged Overnight Oats • Cancer fighting Cheesy Kale Soup • Power-packed Smoothie • Tofu Veggie Stir Fry with Spicy Peanut Sauce • Chickpea Cauliflower Curry • Life-Affirming Nacho Dip • One sauce that is the base for at least three sauces or dressings