The Evening Downshift: Decompression & Deep Sleep Sound Bath

Are you carrying your workday home with you? Are you carrying your workday home with you? It’s hard to switch off. The transition from "doing" all day to "resting" at night is where most of us struggle, leading to racing minds and poor sleep. Come to the Old School Life sanctuary to consciously wash off the day's noise. This evening is designed to lower your cortisol, shift you out of "fight or flight," and prepare your body for deep, restorative sleep. Buying more than one ticket? Use BRINGAFRIEND code. The Flow: • 7:45 PM – 8:45 PM | The Deep Sleep Sound Bath: Sink onto your mat and let the frequencies take over. We use specific instruments and tones that speak directly to your cellular water, releasing physical tension and guiding you into a state of profound rest. The Result: You leave grounded, peaceful, and neurologically primed for the best night of sleep you’ve had all month. Important Details: • Phone-Free Zone: Phones are checked into our "Phone Hotel" upon entry so you can truly disconnect. • Bring Your "Nest": Comfort is queen here. Please bring a yoga mat, pillow, and blanket (or two—you will get chilly as you relax!). • Timing: Doors open at 7:30 PM. The Sound Bath begins promptly at 7:45 PM. Bring Your "Nest": We recommend bringing a yoga mat and 2 blankets and a pillow. Water and Journal and whatever makes you feel cozy. Bring your friends! I am looking forward to meet you! Anca www.AncaUni.com PS: if you are ready to go deeper on your healing journey, I am an award winning hypnotherapist and we can work together by private sessions or private personal retreats. Apply to work together on my site. I can't wait to your trusted advisor and guide! ---- Anca Uni — award-winning hypnotherapist and trauma specialist based in Ontario, Canada. Best Hypnotherapy Practice in Canada. Canadian Choice Award. Quality Business Award. Serving clients online worldwide and in person across the GTA, Durham Region, Whitby, Oshawa, Ajax, Pickering, and Brooklin. Online Hypnotherapy for Anxiety, Trauma & Subconscious Healing Advanced clinical hypnotherapy, NLP, somatic release, and nervous system recalibration for anxiety, trauma, depression, burnout, and emotional blocks. Available online worldwide and in person in Ontario. 🌐 AncaUni.com Private Healing Retreats — Ontario, Canada & International Personalised one-on-one trauma and anxiety healing retreats combining clinical hypnotherapy, energy medicine, vibroacoustic therapy, and sound healing. 1-day to 7-day formats. Ontario, GTA, and international. By application only. 🌐 AncaUni.com/private-retreats Vibroacoustic Therapy, Sound Healing & Energy Healing — Whitby, Ontario Private sessions combining zero-gravity vibroacoustic therapy, sound bath healing, music medicine, and energy field calibration for trauma release, nervous system reset, and deep cellular healing. The only proprietary vibroacoustic therapy system in Ontario. In person in Whitby and online by request. 🌐 AncaUni.com/frequency-healing-sanctuary-ajax 📩 Free discovery call available — apply at AncaUni.com ---- advisor and guide!