Gentle Sound Bath & Restorative yoga

Receive the beautiful restful bliss of a sound bath with crystal bowls, chanting, and chimes after a very gentle Restorative Yoga sequence. An evening session of easy guided breathing, and a very simple fully supported Restorative yoga sequence that culminates in a gentle SOUND BATH with 432Hz crystal tones singing bowls, various chimes and other elements of sound, plus Sandhi's Sanskrit chanting in the beautiful private studio sanctuary @the moonShala (Saskatoon, Nutana). This practice is intended for you who crave a simple 75 minute reset on a weeknight that welcomes a clarity to your being and invites everything to flow freer, softer, easier. Through hearing and feeling these vibrations of sound, you are invited to receive deep states of rest, stillness, and connection. Effortlessly unfurl into this special opportunity for uncovering awarenesses within and without. Class is suitable for beginners and continuing students. All props for yoga practice are provided, however; your own eye-pillow, and yoga mat are recommended. You are welcome to bring extra blankets or pillows for comfort. Doors close promtly at start time. Non-transferrable. Plenty of on-site parking available. Sandhi approaches these arts as a yoga student (1993) & certified teacher of yoga (2002); certified as an Iyengar teacher (to 2017), and left that brand to pursue multiple disciplines of Vedic study (certified in 2017 Yoga Alliance; E-RYT 500, YACEP). She encourages cultivating deep listening as a method for presence. Her approach to Nada Yoga (the yoga of sound) in informed from training in classical music (violin), and professional practice in multi-media art (BFA 2004, MLIS 2012). Her level of skill is revelaved as a traditional practicioner with modern meditations woven into a simple subtle movement & breath practice that leads toward a natural state of deepening self-awareness, the relaxation & ease that can be found in alignment, and the infinite joy of play.