Intro to POPAT Workshop

Hands-on POPAT skills workshop. Push/pull machine, vault, mat jump, hurdles, workout + training breakdown. 10 spots. Surrey Intro POPAT Skills Workshop Are you training for the POPAT? This two-hour hands-on workshop is built for serious applicants who want to practice the actual test stations and understand what it takes to pass with a competitive time. What's covered: • Push/pull station — train on the actual machine used in the test • The vault, 5-foot mat jump, and hurdle jumps — coached reps with real feedback • A workout built around the physical demands of the test • The most common mistakes people make in their prep — and how to fix them • How to build a realistic training timeline that gets you to test day ready Details: Date: Saturday October 24 Time: 10am – 12pm Location: Training Club, 15063 54A Ave Unit 124, Surrey BC Cost: $25 Capacity: 10 spots only This is a small group session — every attendee gets hands-on time with the equipment and direct coaching feedback. Spots will not last. Questions? DM us on Instagram @trainingclub or visit trainingclub.ca