Nature Bathing | A Guided Journey of Presence, Connection & Renewal

Slow down, breathe, and connect with yourself through the restorative power of nature, mindful practices, and the quiet rhythm of the forest Nature Bathing Along the Capilano RiverSlow Down. Breathe. Reconnect with Nature and Yourself. Step away from the pace of daily life and spend a few restorative hours immersed in the beauty of the Capilano River and surrounding forest. Research continues to show what many of us already know through experience: spending time in nature helps reduce stress, calm the nervous system, improve focus, and support overall wellbeing. When we slow down and become fully present, we often leave feeling clearer, lighter, and more connected. Join us for a guided Nature Bathing experience where the forest, flowing river, and fresh air provide the perfect setting to rest, recharge, and connect. This is more than a walk in the woods. Through simple, guided practices, you'll be invited to slow your pace, engage your senses, breathe deeply, and experience nature in a more mindful way. There is nothing to achieve, only an opportunity and invitation to be present and enjoy the restorative effects of the natural world. As we wander through the forest and alongside the river, you'll experience a combination of gentle breathwork, mindful movement, sensory awareness, grounding practices, and a relaxing guided meditation designed to support you in feeling calm, refreshed, and more connected. Whether you're looking to reduce stress, find mental clarity, spend quality time outdoors, or simply take a break from a busy week, this experience offers a welcoming space for everyone. During Our Time Together You Will Experience • Guided Nature Bathing along forest trails and the Capilano River • Gentle breathing practices to support relaxation • Mindfulness and sensory awareness exercises • Simple grounding and gentle movement practices • A guided meditation in nature • Time for quiet reflection and connection Benefits Often Include • Reduced stress and a calmer nervous system • Greater mental clarity and focus • Increased feelings of calm and wellbeing • A deeper appreciation for nature and self • Renewed energy and perspective • Greater presence and relaxation Location Capilano River Hatchery Free parking is available. We will meet at the picnic benches below the parking lot near the entrance. If you can't find the group, please call Marieke. Small Group Experience To create a relaxed, personal atmosphere, spaces are intentionally limited. Facilitated by Marieke Leliveld | Founder of Conscious Quantum Energy Healing • Nature Guide • Quantum Energy Practitioner & Alchemist • Animal Communicator What Participants Are Saying "My Nature Bathing experiences with Marieke have been truly grounding and healing. Her connection with nature creates a peaceful space where it's easy to relax, reconnect, and simply be. I highly recommend experiencing this for yourself." — Christine McMurren