Sound Bath to Rest & Receive

Let your nervous system unwind; let the sound vibration bypass the busy mind and come into inner stillness. Feel restored and refreshed. Join us for a sound bath to rest & receive. Let your nervous system unwind; let the healing vibration bypass the busy mind and come into inner stillness. Feel your body relax, letting go of tension... Experience the healing potential of sound on a cellular level. Crystal singing bowls, Tibetan bowls, the gong, chimes, and more will be played to take you on a sound journey into deep relaxation and stimulate the body-mind's healing response. Some benefits of sound healing may include: - Deep relaxation and tension release - Improved immune functions - Reduces blood pressure - Nervous system regulation - Improved sleep and memory - Improved emotional regulation - Calms the busy mind - Increased access to our intuition and inner wisdom - An increased overall sense of well-being - lasting long after the sound healing ends. - and more! Check out this short video. It shows participants' live blood analysis before and after receiving a 20-minute sound bath. The results are very positive and exciting! Though a sound bath has many health benefits, it is not recommended if you are pregnant (during the first and third trimesters). Caution is advised if you have a pacemaker. Please consult with your medical provider. Event schedule: 6:45 PM: Arrival Time/ Settling in 7:00 PM to 8:15 PM: Sound Bath Participants rest on the floor during the sound bath. For your comfort, bring a yoga mat or blanket, a small pillow (for your head), a rolled-up towel (for underneath your knees), an extra blanket (for comfort), and your water bottle. Please arrive on time and allow additional time to find parking. Late arrivals can't be accommodated. No refund for latecomers. No ticket transfers to a different date. The event is facilitated in a spacious amenity room at a residential address in Newport Village, Port Moody. About Your Host Anika is the founder of Ocean&Moon Healing Arts, created to help individuals reduce stress, restore vitality, and activate the body-mind’s natural healing response. She is a Registered Shiatsu Therapist, Certified Sound Healing and Vibroacoustic Therapist, and Certified QiGong Teacher based in Port Moody. Anika offers individual healing sessions that combine therapeutic bodywork and sound healing at her private studio in Newport Village, Port Moody. She also hosts Monthly Group Sound Baths, weekly Qigong classes, and Vibroacoustic Therapy group sessions - all thoughtfully designed to support nervous system regulation and overall well-being. You can get in touch by emailing [email protected]