Sprint Camp Sundays

Sprint Camp Sundays – an all-level sprint training workout. Join us every Sunday for coffee, training & community! SPRINT CAMP SUNDAYS 🏁 Run faster. Move better. Train with intention. Ready to level up your speed, power, and athleticism? All while having fun? Sprint Camp Sundays is your weekly opportunity to train like an athlete—whether you’re a beginner looking to build confidence or an experienced mover wanting to sharpen your edge. You'll be led by some of the city's top performance coaches, Arty, Josh & Rakan. Led in a high-energy, supportive environment, this session is all bout making athleticism fun & accessible to all levels. What to Expect: • Dynamic warm-up & mobility work • Basic to intermediate plyometric work • Fun speed & power drills (think adult gym class!) • Coaching cues tailored to all levels Who It’s For: • Anyone wanting to improve speed, agility, and overall fitness • Athletes in any sport • Beginners who want structured, guided training • Runners looking to refine technique and prevent injury Why Sprint Training? Sprint work is one of the most effective ways to burn fat, build lean muscle, and improve overall athletic performance—fast. It challenges your entire body and nervous system in a way traditional workouts don’t. Details: 📍 Location: Kerrisdale Park Running Track 🕘 Time: 10AM, but come up to 30min earlier to sip some coffee & socialize! 📅 Every Sunday 🎽 All levels welcome What to Bring: • Running shoes (or cleats/spikes if you have them) • Water • Positive energy Spots are limited to ensure quality coaching and space to move—secure your spot early. Follow us on Instagram: @sprintcampsunday for updates, training tips, and community highlights. P.S. Looking for more of a challenge? Join us every Wednesday 6pm, same location for Sprint Lab Wednesdays. Think advanced drills and detailed sprint technique breakdowns. This is a more focused class with only 10 spots per week, so book in early!