The SENSE™ Retreat. More Than a One-Day Retreat. Waterfront Vancouver

For High-Functioning Women Navigating Changes, Transition and New Beginnings. Yoga • Sound • Arts • Crystal Bracelet • Mindset Clarity You’ve spent years being strong, capable and showing up for everyone around you. But what happens when life starts asking something different from you? Maybe you’re navigating a relationship change, menopause, an empty nest, career transition, loss — or simply asking: “What’s next for me?” The SENSE™ Retreat is created for high-functioning women 40+ moving through a season of transition who want space to pause, reconnect and listen to themselves again. Through mindful movement wiht Yoga, breathwork, sound bath, therapeutic journaling, art-based reflection, and meaningful connection with crystal ritual, you’ll be invited to reconnect with your body, emotions, intuition and feminine energy. Here, feminine energy isn’t about becoming less strong. It’s about rediscovering your ability to feel, receive, create, trust yourself and connect more deeply — while keeping your boundaries and strength. This retreat may speak to you if you are: • Moving through divorce or relationship change • Experiencing menopause or another midlife transition • Entering the empty-nest chapter • Navigating a career or identity shift • Grieving the loss of someone significant • Feeling disconnected from yourself after years of caring for others • Asking, “Who am I now — and what do I want next?” You don’t need to have everything figured out. Sometimes your next chapter begins by giving yourself permission to pause. Throughout the day, you'll experience: 🌿 Experience your body in a new way through guided yoga that helps you move with greater awareness, presence, and ease. 🎶 Calm your nervous system with an immersive sound bath. 🎨 Gain fresh perspective through art therapy and therapeutic journaling. ✨ Set a meaningful intention for your next chapter. 💎 Create your Crystal Clarity Bracelet | a personal keepsake to carry your intention into everyday life. You'll leave with a calmer mind, a renewed perspective, practical self-care tools, and a meaningful symbol of the commitment you've made to yourself. This isn't about escaping your life. It's about returning to it with greater clarity, presence, and purpose. Reserve your place today. Only 8 spots are available for this intimate experience.