Wander and Wonder | Nature Bathing by the Capilano River

Follow your senses into the forest for gentle movement, meditation and moments of wonder beside the flowing river. Let the forest invite you to slow down. The scent of cedar. The softness of moss. The sound of water moving over stones. When we pause long enough to notice, a familiar walk can become a beautiful discovery. Join Marieke for a guided Nature Bathing experience beside the Capilano River. Together, we’ll wander beneath the trees, awaken our senses and make room for quiet, curiosity and connection. What is Nature Bathing? Nature Bathing is an unhurried, mindful way of spending time in nature, taking in the forest through our senses. No swimming is involved. Through gentle invitations and guided practices, we’ll explore the details we often pass by, notice how we feel and enjoy being present with the living world around us. During our time together • Wander slowly: follow forest trails with pauses to notice what draws your attention. • Awaken your senses: explore the colours, textures, scents and sounds of the forest. • Breathe and unwind: enjoy gentle breathwork, grounding and mindful movement. • Rest in stillness: settle into a guided meditation surrounded by nature. • Connect and reflect: share moments of discovery, with space for quiet of your own. Whether you’re craving a break from a busy week, meaningful time outdoors or a fresh sense of perspective, this is an invitation to give yourself that time. Come curious. Come as you are. You don’t need experience with meditation or Nature Bathing. Come on your own or invite a friend to share the experience. Our group is intentionally small, creating a relaxed atmosphere where we can get to know one another while enjoying space to breathe. Where we meet Capilano River Hatchery, North Vancouver We’ll meet at the picnic benches below the parking lot, near the entrance. Free parking is available. If you have trouble finding the group, please call Marieke. What to bring • Comfortable walking shoes with good grip. • Layers and weather-appropriate clothing. • Water and a small mat or towel if you’d like something to sit on. We’ll be walking on forest trails. For questions about terrain, mobility or accessibility, please connect with Marieke before booking so you can decide whether the route suits your needs. Meet your guide Marieke Leliveld is the founder of Conscious Quantum Energy Healing, a Nature Guide, Quantum Energy Practitioner & Alchemist and Animal Communicator. Her warm, grounded approach invites curiosity and a deeper relationship with nature, creating space to listen, explore and reconnect with yourself along the way. A participant’s experience “My Nature Bathing experiences with Marieke have been truly grounding and healing. Her connection with nature creates a peaceful space where it's easy to relax, reconnect, and simply be. I highly recommend experiencing this for yourself.” Christine McMurren Make time for a little wonder. Book your experience and join us by the river.