Body Waves: Release Stress & Tension

Dance like no one’s watching—together. A dance session to indie music for living room dancers, blending movement with body awareness. Come join us for an evening of fun and organic movement, an evening of intuitive, somatic dance to release stress and connect with yourself. This isn’t a party, and it’s not a dance class. It’s a space to let loose the way you do when you're dancing alone at home – free, wild, and completely yourself. We will move through different rhythms and energies with occasional breaks for mindfulness. We’ll start with some gentle guidance to help you drop from your head into your body – and then we will invite you on a journey with the help of music. At the end we will lay down for a well-deserved relaxation. There’s no choreography. No right or wrong way to move. No judgment. Just you, your body, and the collective energy of others doing the same helping you work through emotions, tensions and accumulated stress in the body. Who is it for? For anyone who: • wants to connect to their body, release tension and stress from the body • is interested in experiencing somatic practices and awareness – including elements of somatic movement, breathwork, orienting, and of course, dance! • wants to dance until they drop, being grounded in their bodies • dances out of joy and want to dance somewhere else than at home, for a change 😄 • is looking for a different vibe than on ecstatic dance events or in clubs • wants to dance to alternative and indie music • wants to dance in a smaller group, with enough space to explore freely – even with eyes closed Come as you are (or dress up!). Move as you feel. Let your body speak. We’ll dance to indie rock, electronic, and alternative sounds. For the taste of what kind of music we’ll play, go through our Instagram posts. 🔥 Spots are limited! Secure yours today! Format, location & Pricing 18:45 Door open 19:00 Somatic practice to connect to our bodies 19:25-20:30 We’re dancing! 21:30 - 20:40 Relaxation & closing Feel free to stay for tea after the session. Questions? Contact us here. Let’s dance: nobody is watching! See you there! ---- Get to know us & Connect with us: We’re sisters and dance lovers! Kasia: Experience designer, living room dancer, creator of Body Waves and veteran on a self-discovery journey. Kasia has been wanting to organise an event that’s like ecstatic dance but with a different type of music for a long time. Her goal is to facilitate experiences and create spaces that add a little bit of magic to everyday life. ​Marcelina: Holistic wellbeing facilitator - from yoga & meditation to brain coaching, somatic guiding and tantric dance. She has been on this path for almost 20 years. Creator of Somatic Magic and the founder of Heart(Work)Space. And of course a living room dancer. We’re excited to see you on the dancefloor!