Courage To Change: Brain-Body Movement Lab

Whether it’s self-doubt, trauma-related responses or the fear of being seen. Here we teach the nervous system to respond differently. COURAGE TO CHANGE A Brain–Body Movement Lab Have you ever understood your patterns, traced them back to past experiences, worked on yourself, and still found yourself reacting in the same ways? Maybe you overthink, withdraw, people-please, struggle to trust, hide parts of yourself, or feel afraid of being seen. Maybe you long for connection, ease, or a different way of living, yet something keeps pulling you back into familiar responses. Knowing you're not in the past doesn't always mean your body responds as if you're in the present. Our brains and nervous systems learn from experience. I'm Mansi, a molecular neurobiologist, yoga teacher, creator of the Brain–Body Movement and author of The Innocent Body. My work brings neuroscience, yoga and neurosomatic practices together to explore how we learn, adapt and relate to our bodies and the world around us. "Courage to Change" isn't another workshop about fixing yourself. Or regulating the nervous system. It's a space to explore how change can be experienced. Through guided movement, sensory experiments, attention and reflection, we'll investigate how the brain and nervous system respond to uncertainty, and how we can cultivate experiences of safety, choice and manageable challenge. What you'll take home: - A workbook with reflections and practices to revisit. - Neurosomatic experiences to continue exploring in everyday life. - Scientific Insights you can bring into your personal healing, yoga teaching, or work with clients. - The opportunity to receive a signed copy of "The Innocent Body." This workshop is for you if you're tired of understanding your patterns without knowing how to meet them differently — whether they show up as self-doubt, trauma-related responses, fear of being seen, or feeling stuck in life. Investment: € 60, Early bird: € 48 until the deadline 11/11/2026 You don't have to force yourself through fear or wait until you feel completely ready. You can begin by exploring ways to work with your nervous system. COURAGE TO CHANGE: The Brain–Body Movement Lab Berlin, Date: 21/11/2026 & time: 11:00-13:30 Facilitated by Mansi Maheta Molecular Neurobiologist · Yoga Teacher · Creator of Brain–Body Movement · Author of The Innocent Body Website: Mansimaheta.com Instagram: @thecrownchakra