HATHA + KUNDALINI + YOGA NIDRA

An integrative practice by SÆR The SÆR Method combines various types of Yoga (Hatha, Ashtanga and Kundalini), breathing exercises (Pranayama) and meditative approaches (Yoga Nidra) to guide the body from activation into deep relaxation, awareness and integration. In other words, to do the inner work. The session begins with gentle Hatha Yoga and gradually progresses to more dynamic and challenging exercises based on Kundalini. Once we have completed the physical aspect, we'll move into Pranayama to calm the mind, before finishing with Yoga Nidra, a guided conscious relaxation to integrate the work at all levels. The Nidra journey is structured in gradual phases that combine body awareness, visualization and deep rest. The session can also include elements of Sound Healing, Chakra Awareness, and Shamanic Dance. • Not recommended for pregnant women • If you have any physical or psychological issue, please let us know. • No prior experienceneeded – just bring an intention and enjoyYour inner journey ;) Benefits The combination of movement and deep relaxation aims tocleanse and renewYourEnergy completely. Many practitioners experience : • reduced stress and overthinking • improved sleep quality • emotional balance and release • increased clarity, creativity, and life-force • a lasting sense of peace, grounding and presence in everyday life Session Structure : 120 minutes 5 min – Arrival 65 min – Movement 10 min – Breathwork 35 min – Deep Relaxation 5 min – Integration & Closing (Approximate time) Language English (German and Spanish also possible) About the Facilitator Francisco is an old soul with a new vision : to expand Yoga and Meditation as the means of the Revolution that is about to come in the Heart and Mind of every single person. With over one decade of meditation practice and over two decades of philosophical research, he was trained as a Yoga Teacher in Rishikesh (India), and his specialty — Yoga Nidra — was already featured at three major events in Germany : • Pura Vida Festival-Retreat (June 2026) • CAT & COW Yoga Festival (July 2026) • Acronyx Festival (August 2026) Contact Instagram : @saermeditations Telegram : https://t.me/saermeditations Website : saermeditations.com Email : [email protected] Looking forward to sharing this experience with you. With Love ✨ Francisco * (Cover Image by Maria Brussig at CAT & COW Yoga Festival 2026)