Winter Nest: A Day of Embodied Connection @ UHU Berlin

Come get cosy and drop into heartspace this winter! ​Imagine a full day playshop where you can drop deeply into embodied awareness, show up authentically with other heart-centred humans, and get straight to the core of what truly matters, through words, movement & touch? ​As the days grow darker and the air turns icy, you are warmly invited into UHU’s Winter Nest for the day. Soften, breathe, and melt into heartsapce with a bunch of cosy humans who are all here for the same thing: nourishing open-hearted connection. ​ ​What the day will bring: ​🌬️ Pranayama Breathwork to settle your nervous system and arrive fully to your body. 💬 Authentic Relating to get curious, honest and present with each other, using radical honesty and active listening to really meet people beyond the chit-chat. 💃 Contact Improv to play with weight, momentum and spontaneous movement to co-create a surrendered flow state. 🤲 Conscious Touch & Cuddle Puddle to practise asking for what you want, setting boundaries, and giving and receiving nurturing, consensual touch. 🍲 Potluck feast at lunchtime, sharing delicious, wholesome food and stories together. ​ ​What you’ll take home: ​✨ A calmer, more regulated nervous system. ✨ Practical tools for connecting with embodied presence, curiosity and empathy. ✨ Confidence in sensing and voicing your needs and boundaries. ✨ A warm sense of belonging, to fill your cup for the darkest part of the year. ​ ​Who it’s for: ​Anyone curious, open-hearted and ready to feel their emotions, whatever surfaces throughout the day. Whether you’re a seasoned workshop-goer or it’s your first time, you’re welcome here. You’re also welcome if you’ve been feeling tired, blocked, anxious or disconnected and need to reconnect to your centre in a safe and supportive environment. No contact improv, authentic relating or breathwork experience required. ​ ​Safety & consent: ​Consent is woven through the whole day. You choose your level of participation - you’ll be reminded to listen to your body and stay within your own limits. We’ll explore the difference between your “stretch” and “stress” zones, and a support team will be on hand if you need to co-regulate. ​ ​Your facilitator: ​i to i Authentic is a queer somatic facilitator based in Amsterdam. Since 2019, he has organised and facilitated hundreds of Authentic Relating, Dating and Embodiment workshops across Oceania and Europe. His passion is creating spaces where people can take off their masks, feel their sensations and celebrate their aliveness. His workshops have turned many strangers into lifelong friends. ​For more info check out itoiauthenticrelating.com or @itoiauthentic (insta). ​ ​……. ​ ​What others have said: ​ ​“The experience was very restorative for my nervous system. Connectivity through a delicious winding path of interactive games and movement expression experiences lead me to a very open and receptive creative space. Highly recommend. Amazing facilitation.” - Lily ​ ​“Thank you so much for creating a space in which such well-aligned people could come together. I can’t think of the last time I met so many wonderful, open-minded people in one go like that. It was a real pleasure.” - John ​ ​“I am still digesting the ripples from this profoundly moving workshop, and am beyond grateful for the aligned new connections that have come out of it.” - Rachel ​ ​Practicalities: ​📍 UHU - Urban Healing Unit, Moosdorfstraße 7-9, 12435 Berlin-Bezirk Treptow-Köpenick, Germany 🕙 10.30 to 17.30 👕 Comfortable clothes that are easy to move in 🥗 Bring a dish to share for the potluck 💶 €60 Earlybird ticket (available til 15 November), €75 Regular ticket. ​Spaces are limited, so book your spot sooner than later!