Take a Breath: Well-being check-in

How are we, really? In the midst of busy lives, expectations, and pressure, it can be easy to lose touch with ourselves and with each other. This 2-hour session is an invitation to pause, reflect, and share what we carry in a safe and supportive space. This year, we are introducing "Take a breath - a well being check in" - a series of 4 interactive sessions per semester, each focusing on personal well-being. Sign up to join - find the date(s) that suit you in the calendar to your right. Themes: 21.09: Connection & Friendship 19.10: Self-acceptance 16.11: Boundaries 14.12: Handling pressure We meet in the Multiroom at Studenterhus Aarhus - the space across from the basement bar. 🌿 What to expect Across the sessions, you will have the opportunity to: Reflect on your relationship with yourself and others Explore how we build meaningful connections in everyday life Share experiences in a respectful and open environment Listen, connect, and discover the value of simply being presen This is not a lecture or a traditional workshop, but a shared space for awareness, conversation, and human connection. It is a guided conversation hosted by psychotherapist-in-training Duy, who will sometimes invite qualified guests to join him in crating a wholesome and helpful space. You can read more about Duy here: www.therapywithduy.dk