Grounding Yin Yoga Workshop & Mediterranean Tapas

Join us for our monthly event collaboration: Yoga + Community Nourishment! Rachel K Yoga will guide a 90-min yin yoga practice with mainly seated postures and floor movement to help release tension in the fascia (connective tissue) throughout your body. We will also work with breathing techniques and meditation/visualization to soothe your nervous system into a more restful state. A grounding practice, connecting you with your body and the earth, is a beautiful way to slow down, find presence, and embrace the changing nature of the cool autumn season. Prior to the yoga class, there will be an opportunity to set an intention for your practice and draw an oracle card (if you wish). You will be invited to keep this card face down next to you during the class, to lead yourself with the support of your intention, and to then reveal the card and learn its meaning at the end. Consider whether the card you pulled has any connection or meaning towards how you are feeling today, what your intention was, or maybe something else you hadn't considered. You will be able to take a photo of the card's description to reflect on later as well. You are welcome to bring your own journal and pen — paper and pens will also be provided. Yoga is a different practice every time you step on the mat. The goal is to connect with your breath, body, community, mind, and soul -- sometimes it feels easy, other times like pushing a boulder up a hill! One of the best things you can do is to keep showing up, you are welcome just as you are. After the class, we will flow into Zoku Copenhagen’s beautiful, bright, and cozy rooftop restaurant for a nourishing and light afternoon meal. You will be able to choose from a tasty selection of Mediterranean style dishes, along with a choice of beverage. This is our opportunity to cultivate social connection, share thoughts, and and feel a sense of belonging. Book your spot now to schedule your self-care session and community nourishment! Schedule: Yoga workshop: 13:00-15:00 Community tapas: 15:00-16:30 What To Bring:​ You are welcome to bring your own mat; however, the event space provides yoga mats as well at no additional cost. Recommended to wear comfortable yoga/workout clothes for the class. Water bottle — dispenser of water and cups will also be provided inside the yoga room. It is not necessary/required, but if you want to change clothes for the meal afterwards, please be aware there are limited bathroom spaces. Mediterranean Tapas includes: • One menu item • Side of oregano fries • One choice of coffee, tea, or juice/soft drink Menu descriptions: Paratha Flatbread | Butternut squash hummus, green oil, fresh oregano, and dukkah Mushroom Toast | Sourdough with creamy mushrooms, lemon zest, and parmesan Arancini | Crispy fried risotto bites with mozzarella, served with tomato and sun-dried tomato mayonnaise You will select your menu choice upon checkout. Your included beverage order will be made at the restaurant. Questions? Contact Rachel at [email protected]. See you there!