Najell Frederiksberg - Birth Preparation & Baby Sleep

Baby Preparation and All you need to know about Baby Sleep: Preparing for Birth and Building Healthy Sleep Habits - An Evening with Emma Aspelund. Are you expecting a baby and looking forward to giving birth with confidence, feeling empowered and trusting in your body's innate abilities? Would you like to set yourself up for a smooth transition into postpartum and motherhood? A positive birth experience and healthy sleep habits can go a long way. Join us at Najell Frederiksberg for an intimate and hands-on workshop with Emma from Doula and Dreams—doula and baby sleep consultant. Hi, I'm Emma—a 31-year-old mother of two. I'm passionate about guiding and supporting parents through the joys and challenges of parenthood. Pregnancy and birth are profoundly transformative: it isn't just a baby being born, but a mother and a father, too. How these experiences unfold stays with you for a lifetime. I believe that preparing together is essential for an empowered experience where both partners feel confident and included. Sleep is a precious and scarce resource in postpartum, yet vital for a family's well-being. Better sleep can make the journey through parenthood a lot more enjoyable." During this event, you'll learn how to prepare your mind and body ahead of birth and support the development of healthy sleep habits for your baby. Topics we'll cover include: Birth preparation : - Role of the partner- Pain coping techniques- Birth plans- Navigating the Danish system- Movement during birth- Physiology of birth Sleep : - Introducing the new Najell Rocker - Your baby's internal clock and sleep cycles- The connection between feeding and sleep - Routines vs. rituals – and why both matter - Tips to help your baby fall asleep more easily (and stay asleep for longer) - Understanding the 4-month sleep regression - When and how to adjust sleep habits You'll also have the opportunity to win a free newborn sleep consultation with Emma! We will make sure to have some snacks and drinks to enjoy during the event 📅 From 18.00 to 20.00 📍 Najell Store in Gl. Kongevej 145, 1850 Frederiksberg C Price : 50 DKK Limited spots available - The ticket is for 1 person, if you wish to bring your partner, make sure to book for 2 We will be taking pictures and videos during the class for our SoMe and Advertisement.