Najell Frederiksberg - Postpartum Workout

STRONG MAMA — Postpartum Workout Your body has been through something incredible. Now it’s time to reconnect with it, rebuild your strength and feel like yourself again. Bring your baby and join us and Laura from Mopsi for an empowering workout session designed for women in the postpartum period. We’ll focus on rebuilding strength, reconnecting with your core and learning how to move confidently in your new body — while keeping in mind everything your body has been through. Postpartum training is about so much more than “getting your body back”. It’s about building a strength that supports you through motherhood — from carrying your baby and lifting the car seat to running around after your little one. During the workout session you will learn how to train your postpartum body safely and effectively, so you can feel strong, capable and powerful again. And yes, baby is coming with you! You will get the opportunity to borrow a Najell Easy Vol.2 baby carrier during the workout, so you can train while keeping your little one close. Let’s get moving! After the class, we will enjoy some coffee and croissant for some hygge time and let the babies play! Meet Laura — founder of Mopsi Laura is a personal trainer specialising in pregnancy and postpartum training, with a passion for helping women feel strong, capable and confident in their changing bodies. Through Mopsi, she wants to make strength training a natural and empowering part of motherhood — from pregnancy and recovery to everything that comes after. Her slogan is: Strong mamas. Happy babies. If you’re feeling good in your body and build strength for real life, you can take better care of your baby, too. What you need to know : Date : 10 November and 8 December (1 ticket is for one day) Time : 10.00 to 11.30 Where : Najell Store Frederiksberg - Gl. Kongevej 145 Ticket price : 100 kr What you need to bring : Nothing other than you and baby ! :) We will be taking pictures and videos during the class for our SoMe and Advertisement.