Najell Frederiksberg - Pregnancy Workout

STRONG MAMA - Pregnancy workout Pregnancy and motherhood changes your body — but they don’t have to take away your strength. Join us and Laura from Mopsi for an empowering workout session designed for women during pregnancy. We’ll focus on building strength, moving with confidence and learning how to support your body through one of the biggest physical transitions of your life. Staying active during pregnancy supports both mama and baby. And activity doesn’t only mean walking or stretching - strength training has so many benefits! Work out with your trainer Laura and learn how to train safely during pregnancy to feel like the powerful woman you are! We’ll use the Najell Pregnancy Pillow during the workout to spice it up! So grab a yoga mat, your water bottle and we will take care of the rest! After the workout, you will get the opportunity to enjoy some refreshments and hygge with the other mamas-to-be Meet Laura — founder of Mopsi Laura is a personal trainer specializing in pregnancy and postpartum training, with a passion for helping women feel strong, capable and confident in their changing bodies. Through Mopsi, she wants to make strength training a natural and empowering part of motherhood — from pregnancy and recovery to everything that comes after. Her slogan is: Strong mamas. Happy babies. If you’re feeling good in your body and build strength for real life, you can take better care of your baby, too. All you need to know: Date : 28 October and 8 November (one ticket per date) Time : 18.00-19.30 Where : Najell Store Frederiksberg - Gl. Kongevej 145 Price : 100 kr You will need : - Your own yoga mat (If you don't have one, write us on [email protected] to reserve you one as we have limited quantities) - A water bottle to stay hydrated - You will get the chance to borrow a Pregnancy Pillow for the class :) The perfect way to discover how much support it can give you! We will be taking pictures and videos during the class for our SoMe and Advertisement.