The Sonic Reset: A Meditative Guitar Journey

The Sunday Evening Reset is a series of short 1-hour somatic retreats on 4 Sundays in November from 19:30 to 20:30. These sessions are designed to help you wind down from the previous week, energise for the week ahead, and to regulate your nervous system and cultivate calm vitality for the winter months. Included with your practice: Detailed step-by-step written guides Audio recordings for home integration Weekly Series Overview Nov 8 | Session 1: Movement & Breath: Awaken your inner fire and regulate your energy through movement, breathwork, and deep stillness. Nov 15 | Session 2: Body & Presence: Ground your physical awareness and release held tension through somatic techniques. Nov 22 | Session 3: Live Blues & Meditation Concert: A special feature session blending live blues guitar with somatic practice, joined by guest guitarists Olav Poulsen and Alain Apaloo . Nov 29 | Session 4: Integration & Silence: Weave breath, movement, body awareness, and presence into a simple, sustainable daily winter practice. You can book a place for the entire 4-week series at a discounted price or book single sessions. Access & Community Rates: We want these sessions to remain accessible to everyone. If you are a student, pensioner, or currently unemployed, enter the code COMMUNITY at checkout for 20% off any ticket or pass. Location SALIG Masnedøgade 20, 2. sal, 2100 Østerbro