Tea Meditation: A Mindfulness Practice with Authentic Japanese Teas

About the event A Quiet Moment of Zen Breathing and Japanese Tea Step away from the busyness of everyday life and take a moment to focus on your breath and a cup of tea. We will begin with gentle Zen breathing in a seated, zazen-inspired posture. After settling the body and mind, we will slowly taste high-quality Japanese teas together. Zen practice includes ichigyō-zanmai —devoting oneself fully to a single activity. In this session, we will explore a simple form of this practice through single-minded focus , paying close attention to the aroma, flavour, warmth, and sensations of tea. No previous experience with meditation, zazen, or Japanese tea is needed. Everyone is welcome. Programme Welcome A warm introduction to the session and its intention. Zen breathing practice (ca.25 minutes) Guided Zen breathing in a seated, zazen-inspired posture, followed by time to practise together. Tea meditation: single-minded focus (ca.40 minutes) We will then move into the practice of ichigyō-zanmai through Japanese tea, bringing our full attention to each cup and the experience of tasting it. Tea, Japanese sweets, and Q&A (20-30min) We will close by enjoying tea and a small Japanese sweet together, with time for questions and conversation. Presenter: Masami Kanaguri Owner, Nagomi no Zen Masami Kanaguri was born and raised in Fukuoka, southern Japan, home to the renowned tea-growing region of Yame. Growing up in an environment shaped by a rich tea culture, Japanese tea was a natural part of his daily life—from sharing freshly brewed green tea at home to enjoying its comforting aroma and flavour during quiet moments with family. Now based in Denmark, Masami is the owner of Nagomi no Zen, where he shares the culture, mindfulness, and simple enjoyment of Japanese tea with others. Masami is also a Zen-inspired breathing practitioner with more than ten years of experience. In his workshops, he brings these two elements together: a moment to settle through the breath, followed by an attentive exploration of the aromas, flavours, and quiet richness of Japanese tea. Participation Fee 100 DKK (Incl. VAT) The fee includes workshop materials, 2 high-quality Japanese teas (3 cups in total) along with a little of Japanese tea sweets. What to Wear There is no dress code, but comfortable, loose-fitting clothing is recommended, as we will spend some time sitting and focusing on the breath. Location Central Copenhagen, likely near Vesterport Station. The exact venue will be shared with registered participants. Language The workshop will be conducted in English . Take a Little Piece of Japan Home with You The teas featured during the workshop will also be available to purchase at the venue. If you discover a tea you particularly enjoy and would like to recreate the experience at home, you will have the opportunity to take some with you. All participants will also receive a special discount coupon for Nagomi no Zen . Important: Attendance and Cancellation Policy As this is a small workshop limited to 12 participants , we kindly ask you to cancel your registration in advance if you are no longer able to attend. Cancelling your place allows someone on the waiting list to join the workshop. Please note that the participation fee is non-refundable. However, the full amount can be used as credit towards a future Nagomi no Zen event. We look forward to sharing a quiet moment of breathing, tea, and mindful presence with you. With warm regards, Jeanette & Masami https://www.nagomi-no-zen.dk/