Meditation in a Conversation - Practice Presence with Yourself & Others

Insight Circling is a relational mindfulness practice in the form of a conversation. It is an invitation to connect more deeply with yourself and others, and to explore what happens in the present moment as we relate together. We practice noticing, without judgement, what is happening within us and between us right now. This may include observing: ✨ Sensations in the body ✨ Emotions as they arise ✨ Thoughts and inner narratives ✨ The subtle dynamics of connection with others By becoming more aware of our present-moment experience, we begin to understand ourselves more fully, lead ourselves more wisely, and cultivate trust in our own inner knowing. What we’ll do 🌱 Each session begins with gentle exercises that help us arrive, settle, and connect. Together we gradually develop our capacity to: 🍀 Be present with what is 🍀 Listen deeply to ourselves 🍀 Listen deeply to others 🍀 Speak from authentic experience 🍀 Stay connected in real-time relationship This practice can support you to 💛 ✨ Connect more deeply with your emotions ✨ Feel more at ease and aligned in body and mind ✨ Receive inspiration and fresh insight ✨ Strengthen intuition and decision-making ✨ Improve relationships and connect more deeply with others ✨ Become unstuck in different areas of life and take meaningful action Why I love this practice 🌟 I spent many years meditating, but when I discovered this practice it felt like a revelation — a missing piece. It helped me become aware of how I relate to others, how I create my life, and how presence can transform connection. About the practice 🍀 This practice is inspired by Circling. Further information here: https://www.transformationalconnection.com/ Join us on this beautiful journey of discovering ourselves. Good to know 📍 ✨ No previous experience is necessary ✨ This event will be held in English ✨ Offered by donation, suggested 5-10€. Pay what you can. ✨ Places are limited Please RSVP here and message me on WhatsApp to confirm your place: 📲 +34 667 840 756 Numbers shown here may not always be accurate, as the event may also be shared elsewhere. The event may be cancelled if fewer than 4 people are confirmed. Please read 🙏 We begin on time, and the session builds from the opening practices, so late arrivals won’t be able to join once we’ve started. By signing up, you agree to respect the confidentiality of all participants and not share personal information outside the group. I may occasionally take photos to share here. If you’d prefer not to appear, just let me know beforehand. If you have any questions, please don’t hesitate to contact me. About me 🌟 I am a qualified Transformational & Career Coach, trained in London in 2016. My own journey has included changing both career and country in order to live more in tune with who I truly am. I bring that lived experience into my work. I’m passionate about helping people connect deeply to themselves, uncover their creativity, and bring their gifts into the world through meaningful work. I have practiced meditation for over 20 years, and spent 5 years living and helping facilitate a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery — one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are powerful tools for gaining clarity, focus, and the space to listen deeply within. They have certainly helped me a great deal. 🌟 www.freeyourflow.org