The Nutrition Blueprint: A Hands-On Nutrition Workshop

This 90-minute nutrition workshop is designed to take the guesswork out of nutrition and give you a practical framework you can use long after you leave. We’ll break down the fundamentals of nutrition—including calories, protein, carbohydrates, fats, portions, meal planning, food choices, and grocery shopping—and show you how to apply them to your individual goals. And you won’t leave with generic numbers. EVERY PARTICIPANT RECEIVES: • Your own personalized calorie and macro targets based on your goals• A 4-week meal plan to help you put those targets into practice• A recipe book filled with practical meal ideas• A preferred food & grocery list to make shopping easier• Light snacks and beverages during the workshop No fad diets. No complicated rules. No “good” and “bad” foods. Just practical nutrition education, personalized targets, and the tools to help you make better decisions with confidence. Come learn how to build a nutrition strategy that actually fits your goals—and leave with a blueprint you can start using immediately.