StrongFirst Workshops: Bodyweight 101 - 201—Mexico City, Mexico

Start your bodyweight strength journey by learning the body language of strength. INSTRUCTOR Carlos Guendulain, StrongFirst Certified Team Leader Instructor SCHEDULE Bodyweight 101 9:00am-1pm Bodyweight 201 2pm-6pm CONTACT This workshop is organized and licensed by Yoana Teran. Email all registration and other questions to [email protected] Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Bodyweight 101: The Naked Warrior Today impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-out, not to mention front levers and more advanced skills. Gymnasts were the only ones who built strength using their bodyweight, while the unsuspecting public wasted their time on high rep calisthenics and had no idea what mastery of muscle tension could do for them. Then Pavel wrote a disruptive book, The Naked Warrior. The era of bodyweight strength began… At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release: • The body language of strength—powerful cues from martial arts, gymnastics, and strength sports that will make you stronger on the spot • Zero-to-hero progressions in two “bodyweight powerlifts” • The One-Arm Pushup—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it • The Pistol—the ultimate mix of lower body mobility, strength, and muscle that does not chafe • “Grease the Groove”—radical Russian programming, flexible and fail-proof • Get strong anywhere, anytime Don’t get lost in the weeds of “random acts of variety” rampant in the bodyweight world. It would keep you entertained—while setting your progress back by years. Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.” Bodyweight 201: Hard Style Pullups & Abs There are plenty of good reasons to master pullups. To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat… Because pullup excellence highly correlates with low bodyfat… Whatever your reason is, it must be important—which is why your pullups deserve to be done right. To put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke. If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you. Learn: • The Hard Style Pullup—reverse engineered from gymnastics and martial arts for the greatest carryover to sports and hard living • The Hard Style Hanging Leg Raise—insanely strict and challenging, with a step-by-step progression • Hard Style Abs drills—to take punishment and to dish it out • Progressions, regressions, variations… • Military designed and tested pullup programming Pull strong. Look the part. Sign up and power to you!