Yoga & meditation

Reset, recharge, and reconnect with an in-person yoga and meditation experience for all levels. Yoga & Meditation is an in-person experience for anyone who wants to slow down, recharge, and reconnect. Yoga & Meditation — 2nd Edition Spend an uplifting afternoon nourishing your mind, body, and soul through movement, mindfulness, positive energy, and meaningful connections. Begin with a revitalizing immunity shot, then explore your chakras and energy, move and breathe through yoga, and find calm with guided meditation. The experience ends with a nourishing meal and time to connect. All levels are welcome, from beginners to experienced yogis. • When: Sunday, December 6 at 1 PM • Where: Kick Fit Lab, 1121 Blvd. Lesage, Laval • Included: Immunity shot and nourishing meal • Bring: Your mat and an open heart Come as you are and leave feeling lighter, grounded, and renewed.