Releasing What the Body Holds

About this event

Exploring somatic tension and stress storage: how the body keeps score, for athletes and high-performers alike. 90-minutes of breathwork and sound healing an experience is your opportunity to exercise your emotional muscles. Discovering the power of this somatic healing practice is guaranteed to take you on a journey toward reaching your most emotionally and mentally expressed self — breaking through emotional blocks, and connecting you to your deepest internal needs and desires. Release stress, restore balance, and connect with like-minded souls in a peaceful, emotionally held setting. Don't miss this opportunity to prioritize self-care while strengthening your relationship with your internal landscape. What to Bring/Wear • Journal • Pen • Water • Eye cover • Yoga mat • Blanket • Chapstick • Small pillow Breathwork Assists With • Unblocking subconscious beliefs holding you back • Releasing trauma and healing stored emotions • Regulating your nervous system so you can experience clarity and ease • Connecting to your intuition • Reducing physical and emotional stress • Self-exploration for personal growth, healing, and creativity • Promoting relaxation and overall well-being Important It's recommended that you dress in layers, as this somatic experience is known to shift the natural temperature of your body. • Must be 18+ years old • Avoid eating 30 minutes prior • No substances 24 hours before or after • Not recommended for those pregnant or breastfeeding • Not recommended for those under a high-level a phyic meds • Not recommended for those in a mental or emotional crisis THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES